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Swim WEST And Learn About Open Water For Free

Courtesy of WOWSA, Huntington Beach, California.

Ori Sela of Swim WEST offers 50 short lectures on open water swimming, totaling 1.5 hours, for free here.

The course is normally costs $185, but the Daily News of Open Water Swimming readers can obtain the entire 50-lecture course for $0 here.

Sela’s curriculum includes the following:

Lecture 1: Uri Tene learned to swim from 0 to 21 km and lost 45 kg
Lecture 2: TEDx talk by Ori Sela, The Power of the Sea [see below]
Lecture 3: How to take your workout to the pool?
Lecture 4: What and how can we change in the swimming training program?
Lecture 6: Stretching after and during the workout
Section 17: Organizing full 4 days a week swimming
Lecture 18: Organize all the swimming gear
Lecture 23: Learn about your pulse and heart rate
Lecture 26: How to use a swimming snorkel and why?
Lecture 30: How to control your 100m freestyle
Lecture 33: How to make an open water energy meal/drink?
Lecture 35: How to loosen our shoulders in WEST swimming technique
Lecture 36: Swim breaststroke slow with separated movement
Lecture 37: Dolphin with fins

Read more here.

Copyright © 2015 by World Open Water Swimming Association

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