Courtesy of WOWSA, Huntington Beach, California.
Ori Sela of Swim WEST offers 50 short lectures on open water swimming, totaling 1.5 hours, for free here.
The course is normally costs $185, but the Daily News of Open Water Swimming readers can obtain the entire 50-lecture course for $0 here.
Sela’s curriculum includes the following:
Lecture 1: Uri Tene learned to swim from 0 to 21 km and lost 45 kg
Lecture 2: TEDx talk by Ori Sela, The Power of the Sea [see below]
Lecture 3: How to take your workout to the pool?
Lecture 4: What and how can we change in the swimming training program?
Lecture 6: Stretching after and during the workout
Section 17: Organizing full 4 days a week swimming
Lecture 18: Organize all the swimming gear
Lecture 23: Learn about your pulse and heart rate
Lecture 26: How to use a swimming snorkel and why?
Lecture 30: How to control your 100m freestyle
Lecture 33: How to make an open water energy meal/drink?
Lecture 35: How to loosen our shoulders in WEST swimming technique
Lecture 36: Swim breaststroke slow with separated movement
Lecture 37: Dolphin with fins
Read more here.
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