Breathing For Triathletes In The Open Water
Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. Be Race Ready podcast episode #10 is posted online. Coach Gerry Rodrigues discusses breathing and answers questions from ‘How often should you breathe?’ and ‘Should you hold your breath?’ to ‘How does less or more breathing effect performance?’ Tower 26’s Rodrigues describes the mechanics, recommended frequency, and […]
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