Courtesy of GoSwim.

Aaron Peirsol, a 7-time Olympic medalist and world record holder, is a great body surfer and open water swimmer.

In a recent GoSwim video, he shows how a standard vertical kicking drill can be made more difficult and effective with a quick quarter turn every third kick.

“For competitive open water swimmers and those who wish to work on their core as well as their ankle flexibility and leg strength, Aaron demonstrates a great drill that is efficient and effective for open water swimmers of all ages and abilities,” recommends Steven Munatones.

See here.

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