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Quadrupedal Movement For Exercise

Courtesy of WOWSA, Huntington Beach, California. Many people, especially practitioners of Parkour and Freerunning, find benefit in using quadrupedal movement in order to build full body strength. Moving quadrupedally exercises the thighs, core, shoulders, and triceps. Quadrupedal movement for exercise sounds to us very much like the sport of swimming or aquaour. Photo by Giorgio

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Duke Was Well Ahead Of His Time

Courtesy of WOWSA, Huntington Beach, California. Ice swimming, cold water acclimatization, rough water training, cross training, massive calorie input, year-round distance training. All these things are taken for granted by contemporary open water swimmers, but these concepts were singlehandedly discovered and utilized by a lone swimmer far, far away from the world’s oceans and channels.

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Funding And Supporting The Next Generation In Jordan

Courtesy of WOWSA, Huntington Beach, California. Faisal Ahmad, Jordan’s national swim team coach from Amman, helps beginners in addition to the elite swimmer of his nation. In the northern Jordanian city of Irbid, Coach Ahmad is transforming the young lives of over 30 orphans through a program called The National Program for the Development of

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