KAATSU Aqua On SwimShare

Courtesy of SwimShare.

SwimShare, an easy-to-use, quick and intuitive workout planning, tracking and sharing app for swimmers and coaches made by ClubAssistant offered a Zoom session on KAATSU Aqua today.

Gators Swim Club head coach Chris Morgan (swam at UC Davis), International Marathon Swimming Hall of Fame Honor Swimmer Steven Munatones (swam at Harvard), and retired Navy SEAL Captain and English Channel swimmer John Doolittle (swam at Air Force Academy) explained KAATSU and its applications to the swimming community.

In addition to its applications for rehabilitation and recovery, KAATSU Aqua bands on the arms or legs can also be used to help improve their core strength too:

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