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Body Weight Training On The Rise

Courtesy of WOWSA, Huntington Beach, California. The American College of Sports Medicine (ACSM) released its 2015 Worldwide Survey of Fitness Trends. Body-weight training is identified as the world’s most popular fitness trend. This bodes well for many in the masters swimming and competitive aquatics communities. ACSM’s report states body-weight training claimed the top spot from

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