To educate, entertain, and enthuse all those who venture beyond the shoreline
World Open Water Swimming Federation, a human-powered project
Courtesy of WOWSA, Huntington Beach, California. HUNTINGTON BEACH. There are three types of chafing: skin-on-skin, fabric-on-skin and hair-on-skin. chafing can be caused by stroke technique, sighting, swimsuit types, salt concentration in the water, water temperature, facial hair, duration in the water, and body type. Most people use lubricants (Vaseline or other types of petroleum jelly, […]
Salt versus Fresh Water Read More »
Courtesy of Karien Jonckheere, aQuellé Midmar Mile, South Africa. All kinds of changes are coming this year to the aQuellé Midmar Mile in South Africa. Defending aQuellé Midmar Mile women’s champion Robyn Kinghorn has confirmed she will be among the swimmers taking part in the 2021 event. Kinghorn and men’s winner Michael McGlynn completed a
Defending Champion Robyn Kinghorm Read More »
Swimmers Helping Swimmers, Supporting Each Other Have you ever wanted to do a charity swim or attempt an unprecedented swim somewhere exotic around the world? Have you thought of a solo swim that draws attention to your favorite cause or charitable organization? Have you wished to attempt a swim, but simply faced a limitation of
Sponsor My Swim, Support A Swimmer Read More »
Courtesy of Ram Barkai, False Bay, South Africa. Ram Barkai and Kieron Palframan completed an unprecedented ocean swim in 2 hours 13 minutes. On the face of it, the distance is not that far, the time was not that long, and the water temperature was not that cold. But for swimmers who grew up before
Ram Tough, Swimming In The Death Zone From The Ring Of Death To Strandfontein Read More »
Courtesy of WOWSA, Huntington Beach, California. Copyright © 2015 by World Open Water Swimming Association
Courtesy of WOWSA, Huntington Beach, California. Copyright © 2008-2017 by World Open Water Swimming Association
In Proximity To The Ocean Read More »
Courtesy of the Wild Swimming Brothers, UK.
Why Wild Swimming is Britain’s New Craze Read More »
Courtesy of International Ice Swimming Association in Murmansk, Russia. The video above shows a mind-boggling 1000m heat at the International Ice Swimming Association-sanctioned Ice Swimming World Championship in Lake Semenovskoe in Murmansk, Russia on March 20th. Christof Wandratsch (Germany), Albert Sobirov (Russia), Henri Kaarma (Estonia), Craig Lenning (USA), and Sergio Daniel Salomone (Argentina) among others
The Greatest Ice Swimming Race Ever Read More »
Physiological data indicates that when you train at high intensity intervals you develop an increased endurance capacity and burn more calories. Interval training is standard in the pool, but what about intervals in open water? You could map landmarks on the shore and use these as your reference for intervals, but this can cause you
Open Water Interval Training Read More »
Erin Killey winning the Laydees Dash for Cash at Caves Beach last sun It certainly was good to get wet again last weekend. In NSW, it was our first ocean swims in three weeks. Not since Malabar on February 17 had we had an ocean event. Indeed, the only swim over that period was Wollongong
New South Wales Results Read More »