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The Importance Of The Hand Entry And Catch

After watching triathletes and amateur swimmers throughout the year enjoying the open water, it is always impressive to watch the athletes at the world open water swimming championships. While it is unfair to compare the aerobic capacity, strength and power of the young world-class athletes with older swimmers, it is often educational to identify different

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Karen Update

Chris Blakeslee [mailto:elsharko@comcast.net] Sent: Tuesday, July 06, 2010 7:52 AM To: headcoach@10kswim.com Subject: RE: Good luck! Steven…. It was too rough and dangerous to start the swim…but we are looking at a couple of other tides for another try (weather dependent like the English Channel)….the goal is to have enough tide (flood) to make it

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