The Daily News Of Open Water Swimming

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Jim Cotton On Waikiki Roughwater Swim’s Early Days

HONOLULU. Jim Cotton, founder of the Waikiki Roughwater Swim, explains the history of one of the world’s greatest ocean swims below. Photo courtesy of the Waikiki Roughwater Swim Committee shows Peter Cole, Paul Johnstone, Ian Emberson and Marc Finley, the early pioneers of the race. Copyright © 2011 by Open Water Source

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Open Water Swimming Tips And Technique: Stroke Mechanics for Rough Water Swimming

SAN CLEMENTE, CALIFORNIA. In this segment Open Water Source covers the nuances in stroke mechanics for open water swimming. Masters world record holder Cynthia Lewis and Mike Lewis demonstrate and explain the differences between swimming in a pool and swimming under rough conditions in the open ocean. Copyright © 2011 by Open Water Source

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Why Your Heart Rate Increases At T1 Transitions

HUNTINGTON BEACH. When triathletes exit the water at the finish of the swim leg in the T1 transition, there is almost always a corresponding spike in their heart rate. Why is this? When triathletes shift from one posture to another (e.g., from the horizontal position while swimming to the vertical position while running or dolphining

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A Christmas Gift Of Life With The Swim Safety Device

MINNESOTA. At the International Swimming Hall of Fame, David and Sandra Berkquist of Minnesota Masters talk about how the life of a triathlete was saved in Christmas Lake, Minnesota with the aid of Swim Safety Device. Before this save was made, Bruce Wigo of the International Swimming Hall of Fame explains below how the Swim

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