The Daily News Of Open Water Swimming

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Recreational Vessel Propellers In The Open Water

The U.S. Coast Guard seeks public input on how best to prevent recreational boating casualties caused by propeller strikes. The Coast Guard, in particular, seeks comments on specific measures to protect recreational boaters in the water near the stern of a recreational vessel. The Coast Guard also seeks additional ideas, specific data, and other facts

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Swimming And Striding Like An Olympic Champion

During the 2008 Olympic quadrennial, Russian gold medalist Larisa Ilchenko was unbeatable. The Russian superstar, who will be inducted in the 2012 International Marathon Swimming Hall of Fame this September 22nd on the Queen Mary, was open water swimming royalty. Ilchenko always won her races dramatically. In anything from 5 km to 10 km in

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Swimming Svelt, Now And In The Future

The naturally produced hormone irisin helps enable weight loss by converting normal white fat into calorie-burning brown fat in a process called thermogenesis (see research here). Named after the svelte Greek goddess Iris, it is naturally produced during a workout. Jonathan Keats of Wired Magazine writes, “A purified form of irisin could soon become the

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What Level Of Risk Is Acceptable In The Open Water?

After reading today’s article on protective swimwear (see here about the dangers of swimming in waters with box jellyfish), marathon swimmer Bob Needham asked the following profound questions: What amount of risk to a swimmer is acceptable in the sport? When does exposing yourself to a certain level of risk considered “foolish”? These are questions

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What Open Water Swimmers Say And What They Mean

Experienced open water swimming coaches are observant. In order to understand precisely what is going on in order to make reasonable decisions, good coaches listen carefully to their athletes, constantly observe their stroke count and stroke technique, and monitor their facial expressions. They understand what they mean when they use specific words, phrases and body

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