To educate, entertain, and enthuse all those who venture beyond the shoreline
World Open Water Swimming Federation, a human-powered project
The aQuellé Midmar Mile in South Africa is coming up. The world’s largest open water swimming race is an extravaganza like no other. But, it was not always that way. It was a long road to its current success, building the race year after year. Its race staff and volunteers worked hard and strategically to […]
The Midmar Mile Is A Marathon Read More »
Dr. Peter Attia continues his War on Insulin with his latest article on irisin, the magic exercise hormone. Peter always pens thought-provoking missives that serve as educated, logical analyses of nutrition, health and sports performance issues. He backs up his statements and beliefs with hard science, physiological facts and self experimentation. His goal, which is
Dr. Peter Attia Battles The War on Insulin Read More »
The goal of most open water swimmers is to finish their race or swim. They are not in a race against the clock or their fellow swimmers. Their competitor is, frankly, the elements and the course itself. They enjoy the challenge and the beauty of swimming from Point A to Point B, followed by relishing
Do Seconds Count In Open Water Swimming Competitions? Read More »
With the world covered with water and the world so dominated by oceans (Antarctic or Southern, Arctic, Atlantic, Indian and Pacific), do we have one ocean or different oceans? Prior to 2000, the world’s geographers defined only four oceans (Arctic, Atlantic, Indian and Pacific), but in 2000, the International Hydrographic Organization announced the fifth and
If Beachs Were Related And Oceans Were One Read More »
Hydration is now considered a vital part of athletic performance and physical health by coaches, athletes and trainers. But it was not always so. Penny Dean, an inductee in the International Marathon Swimming Hall of Fame and the International Swimming Hall of Fame, recalls that marathon swimmers used to drink no more frequently than once
Getting Thirsty While In The Water Read More »
ATLANTA. Joe Jones swam the 100,000,000th yard. Virtually speaking. Joe is a user of the Swimsense®. Joe, like thousands of others in pools and open water worldwide, uses the Swimsense® to measure their training mileage while in the water and then uploads their workouts on the Swimsense® Training Log. The 55-year-old swimmer from Tucker, Georgia
Joe Jones Swimming 100,000,000th Yard Read More »
Dr. Peter Attia discusses the “in competition” nutritional needs of elite marathon swimmers. Copyright © 2011 by Open Water Source
Nutritional Needs Of Marathon Swimmers Read More »
COBH HARBOUR, Ireland. Niall O Crualaoich has done the English Channel, Ironman triathlons and represented his home country in the World Triathlon Firefighter Championships. He is also preparing for the sixth annual 1.8K Escape from Spike Island. “This year’s swim will be in August. The details will be published by the end of February.” The
Escape From Spike Island – Make a Break Read More »
BAT or Brown Adipose Tissue (also known as brown fat) are recently discovered brown-colored cells that consume calories and generate heat while activated by the cold. Considering the amount of time that many open water swimmers spend in the cold water and shivering in temperatures in their swimwear while others are bundled up in warm
Staying Warm With Brown Fat Read More »
Ram Barkai has a dream. An interesting, innovative goal: to get ice swimming of 1K in the Winter Olympics. The Winter Olympic Games have evolved since the first winter sports celebration in France in 1924. And it will continue to evolve as it plays to growing television and Internet audiences around the world. From its
Shawn White, Apolo Ohno And Ice Swimming In The Olympics Read More »