Dr. G. John Mullen, the founder of Center for Optimal Restoration provides all kinds of helpful tips and information on recovery, strength, conditioning and injury prevention.

In his latest newsletter, he provide a 10 minute Solution for Shoulder Pain, an video demonstration of the Eccentric Bosu Situp, protein timing for athletes and a discussion on returning from an injury.

Dr. Mullen talks about a few exercises for freestylers here:

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