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Sam I Am, An Adventurous Iron Ice Woman

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Samantha Whelpton (41, South Africa, MSF bio here, IISA bio here) has traveled the world from her base in Cape Town to assist, administer, and do ice swims in Poland, France, Italy, Mongolia, England, Netherlands, Antartica, Norway, Russia, Morocco, and Germany (to date).

Whelpton has completed a total of 12 Ice Kilometers and 42 short-distance swims under 5°C water, and 9 International Ice Swimming Association qualifying swims, including a 10.5 km swim from Mlnerton Lighthouse to Bigbay in Cape Town in 3 hours 30 minutes in 10.5°C water. Her coldest swims have included a 800m swim in Svalbard, Norway in -1.0°C water in -15.9°C air within the Arctic Circle in 2022 and an Ice Kilometer swim in Port Lockroy on the Antarctic Peninsula in -1.2°C water and -7.69°C air in 2018. She has also completed an English Channel crossing in 11 hours 23 minutes, a Sea of Galilee crossing in Israel in 6 hours 9 minutes, and 10 Robben Island crossings as well as numerous other coastal swims in South Africa.

On June 8th, she recently completed her first Ice Mile in Borebukta, Svalbard, Norway in 3.41°C water in 29 minutes 8 seconds to join the Iron Icewomen Club, a membership exclusive to ice swimming triathletes who has completed both an Ice Mile and a full Ironman triathlon.

Many years ago in April 2017, she completed the Ironman Nelson Mandela Bay in Port Elizabeth, South Africa, finishing in 12 hours 55 minutes.

Iron Icewomen

Iron Icemen

© 2026 Daily News of Open Water Swimming

to educate, enthuse, and entertain all those who venture beyond the shoreline

World Open Water Swimming Federation, a human-powered project

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