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Maarten van der Weijden

The Importance of Training Specificity for Competitive Elite Swimmers

Matthew Centrowitz won the 2016 Olympic 1500m final in Rio de Janeiro [see race above]. Why was his race so illustratively educational for marathon swimmers? Because he ran tactically and trained specifically to win this race [explained by the NBC announcer in the video]. While the race began at a slow pace, Centrowitz ran his […]

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