Courtesy of Gerry Rodrigues, Tower 26, Santa Monica, California. Be Race Ready podcast episode #12 is posted online. Coach Gerry Rodrigues discusses the essentials of open water swimming (Part 2), 3 F’s, and the importance of specificity in the pool and open water. Tower 26’s Rodrigues describes his coaching concept of the 3 F’s: Fear, …

Fear Can Be Overcome With Frequency To Build Familiarity Read More »