Back in 2008, a young American, Chloe Sutton from Mission Viejo Nadadores, was preparing for her first Olympics in the 10 km marathon swim. Under the coaching of Bill Rose, Sutton worked on both her endurance and speed in a variety of workouts. Over a two-day period, these were her workouts: Day One:400 warm-up on […]

Open water Olympian and professional swimmer Chloe Sutton is known for working out very hard. With her permission, we observed a few of her 50-meter pool workouts in Mission Viejo, California under the coaching of Bill Rose. where she was working on both her endurance and speed . Day One:400 warm-up on 6:004 x 100