Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. There are few coaches in the open water swimming community with the global reach of Tower 26‘s Gerry Rodrigues. Countless open water swimmers, triathletes, watermen and waterwomen from every walk of life in 118 countries have been listening to his Tower 26 Be Race Ready podcast series. […]

Courtesy of Gerry Rodrigues, Tower 26, Santa Monica. Be Race Ready podcast episode #10 is posted online. Coach Gerry Rodrigues discusses breathing and answers questions from ‘How often should you breathe?’ and ‘Should you hold your breath?’ to ‘How does less or more breathing effect performance?’ Tower 26’s Rodrigues describes the mechanics, recommended frequency, and