In this Diary of a Double episode, Antonio Argüelles discussed his training during Week 30 and how he prepares for a brutal week of high volume training in pursuit of the ultimate goal: an English Channel double crossing.

In Diary of a Double, Antonio Argüelles discussed why recovery is essential, especially as he gets older. Argüelles uses recovery days and even weeks to optimize his training as he prepares for an English Channel double crossing.

Antonio Argüelles talked about his 6-hour qualifying swim in La Jolla in preparation for his 67 km double crossing attempt of the English Channel on this week’s Diary of a Double.

Sponsored by KAATSU Global and WOWSA Live. Diary of a Double documents the year-long journey of Antonio Argüelles who will attempt a 67 km two-way crossing of the English Channel in July 2021 with escort pilot Michael Oram. This week he returned to Mexico from La Jolla Cove in San Diego, California to do paced