To educate, entertain, and enthuse those who venture beyond the shore
Yasu Hirai Fukuoka, OLY is writing his own workouts en route on the Road to LA 2028, including his Christmas Eve 100 x 100 set
On The Road To LA 2028, Yasu Hirai Fukuoka Continues The 100 x 100 Tradition Read More »
Back in the mid-1970’s, former Harvard University coach Joe Bernal presented an unprecedented challenge to his 16-year-old swimmer Bobby Hackett with some very tough distance freestyle sets including a set of 100×100 (yards) freestyle on 1:00. Hackett’s tough, gut-busting workouts paid off as he swam to a silver medal in 15 minutes 3 second in
Somewhere Over The Rainbow Are 100x100s Read More »